Find a typical loaf and a bread that is low in carbs, and your eyes will likely go straight towards the carbohydrate line.
That’s understandable. If reducing carbs is the objective, then carbohydrates are the obvious starting point. However, deciding on bread based upon a single number can lead to overlooking much of what you’re actually eating.
The overall picture of nutrition is dependent on protein, fiber, seeds and serving size. Start with carbs, and continue reading.
Image credit: fitbakes.co.uk
Find the Nutritional Value Per Slice
The bread’s nutritional value is listed as 100g, portions or slices. For everyday meal planning, looking at the amount you’ll actually eat will simplify comparisons.
Fitbakes Seeded Low Carb Loaf is made to provide 0.8g net carbs per slice as per the company’s product info. The product also has 7g protein per slice.
A person who is looking for a low-carbohydrate bread will naturally look at the first picture. If you’re looking for more protein during your morning meal or during lunch then the second figure could be just as relevant. The two figures shouldn’t be considered in isolation.
Learn about the traits of the loaf
Then, look beyond the nutrition section and think about what differentiates one loaf from the other. Fitbakes’ loaf is described as multigrain and contains 17 percent seeds. They include golden linseeds as well as sunflower seeds and sunflower seeds. It’s important from a food standpoint too. Seeds play a role in the texture and the nutty taste that differentiates a seeded loaf from a regular loaf.
When comparing low carbohydrate bread, taste and texture are practical considerations. A nutritiously appealing loaf doesn’t make much sense if you aren’t a fan of eating it.
Consider the Whole Meal and not just a slice
Imagine two breakfasts. One is toast eaten in a solitary manner while running out the door. Toast is eaten by itself while rushing out the door. Although the breads look similar, they’re not the same as what you eat.
This is a key aspect to take into consideration when purchasing low-carb bread. Nutrition labels can help you better understand the product. They don’t offer the nutritional content of everything in your food.
Spreads, butter, eggs, cheese, avocados, sandwich fillings and sauces all change the food. Also, the size of portions can be a factor.
Ask Whether You’ll Actually Use the Bread
Nutrition labels aren’t able to answer a second question: Does this loaf fit with the way that you normally consume it?
Fitbakes says its seeded loaf can be eaten soft but they recommend toasting it, which gives it an nuttier flavor. The company recommends that you use the bread in everything from toast to sandwiches as well as soup.
The ability to adapt is crucial for anyone looking for low carbohydrate bread. This loaf can be used in many different meals, rather than being a speciality product that’s only used for occasional use.
Select the entire slice, not just one number
Carbohydrate content is a factor to consider when trying to reduce carbs. The assessment doesn’t have end there.
Examine the carbs. Take a look at the carbs fiber, protein, and the serving size.
Fitbakes Low Carb Seeded Loaf contains a low carbohydrate count, 7g protein per slice and 17 percent seeds.
The best question, then should not be merely “How many carbs are contained in this bread?”
What do I get from the entire piece?