Bread seems simple until you start reading nutrition labels. The quantity of sugar, carbohydrates, fiber, proteins and calories contained in two loaves that look like they’re the same can be drastically different. If you’re looking to reduce your intake of carbohydrates this can help you decide if a slice is a appropriate choice for your daily diet or if a substantial portion of it is consumed.
Image credit: fitbakes.co.uk
Fitbakes has come up with a unique approach to their Seeded Low Carb Loaf. The loaf is not meant to replace bread in a diet that is low in carbs. It’s been developed so that it changes the nutritional content of each slice.
A Slice Is More Than Its Calorie Count
People looking for low calorie bread may naturally start with the calorie figure, but calories provide only one piece of useful information. Depending on what you want to accomplish in terms of carbohydrate content protein content, fiber content and sugar can all be important.
Fitbakes states that its loaf containing seeds provides 0.8g net carbs and 7g of protein per slice. It also has 17% seeds, including golden linseeds, sunflower seeds and various seeds.
This combination offers consumers a different option to judge bread. It’s more useful to understand what you’ll get from the calories than just asking “How many calories is in this?”
Why Protein is changing the Way we Talk
When talking about bread as a source of protein, it’s not always the first thing that springs to the mind. When reducing portions and trying to make meals feel large without relying heavily on carbohydrates, the amount of protein is a crucial factor.
Consider a simple breakfast. The nutrition value of a slice of toast topped by avocado and seeds is quite different from that provided by an increased-protein version, with seeds. Make use of the bread to make a simple meal, like a cheese, tuna, or chicken sandwich without having to think of an entirely new “diet lunch”.
Usability is one of the factors that shoppers should think about when comparing low-carb breads from the UK. Bread is of little usefulness if it doesn’t work for the meals you really love.
Seeds have a job that goes beyond creating Texture
The golden linseeds, sunflower seeds, and other seeds add a unique crunch to bread. They’re also not just for crunch. The seeds can add fiber, fats and protein to a recipe.
They also change the dining experience. The toasty Fitbakes loaf has a much more sweet and nutty taste, making it a good base for toppings. It’s important to toast the loaf if you wish to make something significant, not just eating plain.
Understanding the “Low Sugar Label”
There’s also a crucial difference between low-sugar bread and low-carbohydrate bread. Sugar is a kind of carbohydrate. Therefore, if you find a lot of sugar on a nutrition label does not necessarily mean that the product is free of net or total carbs.
If you are trying to manage your carbohydrate intake it is crucial to read all of the nutrition information on the package and not just depend on one particular description.
Bread that Fits into the Meal
Perhaps the most useful way to evaluate the quality of special bread is to stop thinking about what it takes out and instead think about the bread it lets you make.
The bread and soup, or sandwich that is served for lunch is a standard food item. The calorie-conscious eater can continue to enjoy their favorite foods as long as they contain less than one grams net carbs per slice.
Many people value practicality more than nutrition labels.